Many people try to lose a few extra pounds without any serious effort.Most people are content with choosing one diet or another.On our website, you can find dozens, if not hundreds, of options to lose weight by limiting yourself in food.
Many people are interested in the Japanese diet menu for 14 days.The Land of the Rising Sun has always attracted attention with its mystery and inaccessibility.This led to the widespread use of this method of fighting excess body weight.
What is the Japanese diet?
Images of samurai and thin, beautiful geishas make people wonder what they should eat to look the same.When one hears the name of the technique, one often thinks of sushi, rice and seafood.In fact, the Japanese diet menu for 14 days is more prosaic and familiar to ordinary people.
This includes:
- Fish (fillet) - 2.0 kg.Perch or crucian carp will not work.We are talking about marine representatives.
- beef - 1.0 kg.
- Chicken (breast) - 1.0 kg.
- 1 package of bean coffee or tea (to choose according to the taste of the consumer).
- 0.5 liters of extra virgin olive oil.
- Traditional carrot - 3.0 kg.
- Common cabbage - 2 medium-sized heads.
- Eggplant and pumpkin - only 1.0 kg.
- Various fruits - 1.0 kg.Bananas and grapes are prohibited.
- 1.0 liters of tomato juice.
- 1.0 liters of low-fat kefir.
- 20 chicken eggs.
- 2 lemons.
- Reducing proteins, fats and carbohydrates in the diet;
- Among the main meals, eat 3 times a day without snacks;
- Strict adherence to the schedule.The authors of the methodology have created a special table that regulates the daily menu.To achieve a good effect, even if you really want to, you cannot replace the products specified in the rules;
- A large amount of water consumption.During the day, you should drink at least 2 liters of purified still water at room temperature.
Basic principles
The correct Japanese diet menu for two weeks is very simple, but it requires serious endurance and willpower.For many unprepared people who want to lose a few pounds, this approach to weight loss can be a real challenge.Before starting restrictions, you should consult a doctor.
Here are the main points that will help you burn excess body weight:
You can not enter the diet without prior preparation.First, it is advisable to gradually reduce the amount of food consumed over several days and eat at the same time.Numerous reviews of girls engaged in "Japanese" without psychological attitude and proper preparation indicate possible fainting situations.The reason is simple - the body cannot withstand a sharp and sudden decrease in nutrients.
2 week diet
The 14-day Japanese diet menu looks like this:
Day 1
Breakfast:any drink, coffee or tea;
Lunch:2 boiled eggs, a little boiled cabbage with olive oil (to taste) and a glass of tomato juice;
Dinner: 200 g of fish.Boil or fry.
Day 2
Breakfast: a slice of bread and a cup of tea or coffee;
Lunch: 200 g of fish with boiled cabbage and oil;
Dinner:100 g of boiled meat (beef) and 200 ml of kefir.
Day 3
Breakfast: a piece of white or bran bread with a cup of tea or coffee;
Lunch: butternut squash fried in a pan.Can be replaced with eggplant.Unlimited quantity;
Dinner: 2 boiled eggs, 200 g of steamed beef, fresh cabbage in a salad with olive oil.
4th day
Breakfast: juice of one medium lemon with carrots (1 piece);
Lunch: 200 g of sea fish and a glass of tomato juice;
Dinner: 200 g of any fruit.
Day 5
The menu is the same as the previous (4th) day.
6th day
Breakfast: coffee or tea;
Lunch: 0.5 kg of boiled chicken, fresh cabbage with carrots and a little vegetable oil (olive).no additional spices;
Dinner: 1 carrot and 2 well-boiled eggs.
7th day
Breakfast: tea or coffee;
Lunch: 200 g of meat (beef) without spices;
Dinner: to choose for those who are losing weight: 200 g of fish or 200 g of apples, or 2 boiled eggs with carrots and olive oil, or 100 g of beef + a glass of low-fat kefir.
Day 8
Breakfast: any drink, unsweetened bean coffee or green tea;
Lunch: 0.5 kg of chicken (cooked), fresh cabbage as a salad with olive oil and carrots.You can not add salt and pepper;
Dinner: 1 carrot and 2 eggs.
9th day
Breakfast: freshly squeezed lemon juice with one carrot;
Lunch: 200 g of fish and 200 ml of tomato juice;
Dinner: 200 g of apples, pears or other fruits of your choice.
10th day
Breakfast: green tea or coffee without sugar;
Lunch: 1 hard-boiled egg, 3 small carrots with olive oil and 50 g of cottage cheese or hard cheese;
Dinner: 200 g of pears, apples, dates.
11th day
Breakfast: a slice of bread with coffee or tea;
Lunch: pan-fried zucchini or eggplant with olive oil.There is no quantity limit;
Dinner: 1 well-boiled egg, 200 g of unseasoned meat (beef) and raw cabbage with olive oil.
12th day
Breakfast: a slice of bread with coffee or tea;
Lunch: fish to taste without adding spices - 200 g, a little fresh cabbage with olive oil;
Dinner: 100 g of boiled meat (beef) without spices and 200 ml of kefir.
13th day
Breakfast: tea or coffee;
Lunch: 2 hard-boiled eggs with boiled cabbage and oil, 200 ml of tomato juice;
Dinner: 200 g of fish in any form without spices.
14th day
Breakfast: tea or coffee;
Lunch: 200 g of fish with raw cabbage and oil;
Dinner: a glass of kefir and 200 g of boiled beef without spices.
Sugar should not be added to tea and coffee.The use of salt or other spices is prohibited.
As you can see, the Japanese diet is strict and requires strict restrictions.However, it is believed to eliminate 5 to 8 extra pounds with long-term effects.
The main thing is not to overeat immediately after leaving it.No more than 3-4 similar courses can be held per year.If your health worsens, you should stop restricting and consult a doctor.